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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.8
  Total Fat 11.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 377.7 mg
  Sodium 344.0 mg
  Potassium 221.8 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 13.1 g
  Vitamin A 66.5 %
  Vitamin B-12 16.1 %
  Vitamin B-6 10.5 %
  Vitamin C 5.9 %
  Vitamin D 20.0 %
  Vitamin E 0.5 %
  Calcium 5.2 %
  Copper 0.7 %
  Folate 13.2 %
  Iron 9.3 %
  Magnesium 1.4 %
  Manganese 2.7 %
  Niacin 0.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     21.5 %
  Riboflavin 20.7 %
  Selenium 0.4 %
  Thiamin 1.1 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions
Submitted by: GRETJE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

144 calories of Egg, fresh, whole, raw, (2 large)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of Carrots, cooked, (0.33 carrot)

2 calories of Zucchini, baby, (0.50 large)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.