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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.4
  Total Fat 7.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 47.5 mg
  Sodium 392.8 mg
  Potassium 745.4 mg
  Total Carbohydrate 48.2 g
      Dietary Fiber 15.2 g
      Sugars 12.0 g
  Protein 26.3 g
  Vitamin A 148.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 93.1 %
  Vitamin D 0.0 %
  Vitamin E 17.0 %
  Calcium 19.2 %
  Copper 11.7 %
  Folate 8.5 %
  Iron 38.9 %
  Magnesium 20.0 %
  Manganese 18.5 %
  Niacin 13.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     12.3 %
  Riboflavin 3.5 %
  Selenium 10.0 %
  Thiamin 4.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken-Garbanzo-Cuke-Tomato Salad on Bed of 2 cups Baby Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Garbanzo-Cuke-Tomato Salad on Bed of 2 cups Baby Spinach

165 calories of Garbanzo beans with sea salt (drained and rinsed), whole, organic, Trader Joe's Can, (0.75 cup)

65 calories of Chicken thigh, skinless, boneless, 4 oz. (1/4 lb.), (2 oz)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)

20 calories of Baby Spinach (raw), (2 cup)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

10 calories of Balsamic Vinegar of Modena, Trader Giotto's, (1 tbsp)

8 calories of Dill weed, dried, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.