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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.9
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 1,439.2 mg
  • Potassium 1,284.4 mg
  • Total Carbohydrate 50.8 g
  • Dietary Fiber 11.9 g
  • Sugars 8.8 g
  • Protein 9.7 g
  • Vitamin A 15.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.0 %
  • Vitamin C 71.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 11.5 %
  • Copper 32.6 %
  • Folate 29.5 %
  • Iron 30.8 %
  • Magnesium 19.0 %
  • Manganese 35.4 %
  • Niacin 27.4 %
  • Pantothenic Acid 21.6 %
  • Phosphorus 23.0 %
  • Riboflavin 23.7 %
  • Selenium 11.6 %
  • Thiamin 19.8 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Chili

View the full African Chili Recipe & Instructions
Submitted by: FRAGGLEMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Chili

72 calories of Beans, red kidney, (0.33 cup)

52 calories of Yams, (0.33 cup, cubes)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

41 calories of Canned Tomatoes, (1 cup)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

10 calories of Vegetable Broth, (0.67 cup)

5 calories of Green Chili Peppers, canned, (0.17 cup)


Nutrition & Calorie Comments  

am making this with fresh veggies. Recipe way too high in sodium Submitted by:
HICAT2

(3/19/07)
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