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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.4
  Total Fat 6.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 1,650.1 mg
  Potassium 677.1 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 7.4 g
      Sugars 7.2 g
  Protein 9.3 g
  Vitamin A 149.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 49.8 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 7.0 %
  Copper 8.6 %
  Folate 15.5 %
  Iron 10.1 %
  Magnesium 11.6 %
  Manganese 26.9 %
  Niacin 6.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     9.6 %
  Riboflavin 10.0 %
  Selenium 1.5 %
  Thiamin 8.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Soup with Quorn

View the full Vegetable Soup with Quorn Recipe & Instructions
Submitted by: BRAID1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup with Quorn

45 calories of Olive Oil, (0.38 tbsp)

45 calories of Quorn, Grounds, (0.50 serving)

20 calories of Carrots, raw, (0.38 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Poultry seasoning, (0.13 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.