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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.7
  Total Fat 14.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 35.4 mg
  Sodium 321.9 mg
  Potassium 175.8 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 3.3 g
      Sugars 16.6 g
  Protein 4.3 g
  Vitamin A 64.7 %
  Vitamin B-12 1.4 %
  Vitamin B-6 4.4 %
  Vitamin C 1.5 %
  Vitamin D 1.1 %
  Vitamin E 8.4 %
  Calcium 3.6 %
  Copper 8.5 %
  Folate 6.3 %
  Iron 8.5 %
  Magnesium 8.1 %
  Manganese 74.5 %
  Niacin 5.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     8.0 %
  Riboflavin 6.6 %
  Selenium 17.0 %
  Thiamin 7.6 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dr. Oz's Pumpkin-Chia Seed Muffins

View the full Dr. Oz's Pumpkin-Chia Seed Muffins Recipe & Instructions
Submitted by: YVONNET2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz's Pumpkin-Chia Seed Muffins

76 calories of Olive Oil, (0.04 cup)

66 calories of Maple Syrup, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

18 calories of Flour, white, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of chia seeds - 1 oz , (0.17 tbsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Cinnamon, 1 tsp, (0.08 serving)

0 calories of Nutmeg, ground, (0.01 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

I loved this. Not sure why the calorie count of this recipie is different that that of the other same recipe listed on this site. ALSO, I made a batch using apple sauce instead of the olive oil - VERY GOOD and lower calorie Submitted by:
DAVSYWILL

(3/22/08)
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