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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.8
  • Total Fat 5.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 14.9 mg
  • Sodium 287.8 mg
  • Potassium 29.7 mg
  • Total Carbohydrate 43.8 g
  • Dietary Fiber 6.1 g
  • Sugars 8.0 g
  • Protein 7.5 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.8 %
  • Vitamin E 4.5 %
  • Calcium 0.3 %
  • Copper 0.5 %
  • Folate 0.5 %
  • Iron 1.5 %
  • Magnesium 0.1 %
  • Manganese 0.1 %
  • Niacin 2.0 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 4.0 %
  • Riboflavin 3.6 %
  • Selenium 3.4 %
  • Thiamin 3.2 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in soshie's challah

View the full soshie's challah Recipe & Instructions
Submitted by: PNINABAIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soshie's challah

162 calories of Whole Wheat Flour, (0.40 cup)

39 calories of Canola Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Brewer's Yeast (2tbs), (0.04 serving)

0 calories of Salt, (0.04 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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