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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 519.0
  Total Fat 29.2 g
      Saturated Fat 13.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 10.7 g
  Cholesterol 96.7 mg
  Sodium 686.3 mg
  Potassium 324.2 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 1.7 g
      Sugars 5.5 g
  Protein 33.6 g
  Vitamin A 9.2 %
  Vitamin B-12 42.3 %
  Vitamin B-6 14.1 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 43.2 %
  Copper 8.5 %
  Folate 15.0 %
  Iron 16.9 %
  Magnesium 9.4 %
  Manganese 6.8 %
  Niacin 28.4 %
  Pantothenic Acid     5.0 %
  Phosphorus     40.5 %
  Riboflavin 28.7 %
  Selenium 42.7 %
  Thiamin 15.0 %
  Zinc 34.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in grinder

View the full grinder Recipe & Instructions
Submitted by: ROKMYHAWKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grinder

225 calories of Ground beef, lean, (3 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

31 calories of Prego Spaghetti Sauce, (2 tbsp)


No nutrition or calorie comments found.