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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.1
  Total Fat 16.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.7 g
  Cholesterol 59.4 mg
  Sodium 644.7 mg
  Potassium 735.1 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 4.1 g
      Sugars 0.3 g
  Protein 17.7 g
  Vitamin A 142.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 15.3 %
  Vitamin C 199.0 %
  Vitamin D 3.3 %
  Vitamin E 13.1 %
  Calcium 5.2 %
  Copper 13.8 %
  Folate 13.8 %
  Iron 9.6 %
  Magnesium 9.7 %
  Manganese 20.9 %
  Niacin 14.5 %
  Pantothenic Acid     9.1 %
  Phosphorus     9.6 %
  Riboflavin 10.5 %
  Selenium 5.0 %
  Thiamin 8.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Veggy Meat Sauce

View the full Chicken and Veggy Meat Sauce Recipe & Instructions
Submitted by: FRATZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggy Meat Sauce

120 calories of Chicken - Extra Lean Ground chicken, (75 gram(s))

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Baby Carrots, raw, (3.75 medium)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Vegetables - Zuccini Fresh 1 serv = 100 g, (25 gram(s))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.