Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 284.1
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 33.4 mg
  Sodium 90.2 mg
  Potassium 328.9 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 4.8 g
      Sugars 1.2 g
  Protein 23.8 g
  Vitamin A 37.8 %
  Vitamin B-12 3.7 %
  Vitamin B-6 20.2 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 5.9 %
  Copper 5.0 %
  Folate 45.4 %
  Iron 16.3 %
  Magnesium 8.9 %
  Manganese 13.5 %
  Niacin 47.7 %
  Pantothenic Acid     5.4 %
  Phosphorus     14.3 %
  Riboflavin 21.0 %
  Selenium 16.1 %
  Thiamin 38.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asparagus, spinach, sundried tomato, chicken and pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus, spinach, sundried tomato, chicken and pasta

190 calories of Barilla Plus Penne, (1.81 oz)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Flax oil (omega3 - 7700 mg), (0.06 tbsp)

6 calories of Asparagus, fresh, (1.75 spear, medium (5-1/4" to 7" long))

4 calories of Spinach, fresh, (0.06 package (10 oz))

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Sundried Tomatoes (not in oil), (5 grams)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

I added mushrooms, zuchini and used fresh red pepper instead of flakes. I really liked this one. Its so nice to cook a great meal without having to add fat to it! Submitted by:
BRENDARUN
(8/13/11)
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This is a definate Yum, great tasting and low sodium. Easy to make as well. Submitted by:
OHIOMOM
(3/24/07)
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