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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.5
  Total Fat 7.3 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.2 mg
  Sodium 822.4 mg
  Potassium 279.2 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 4.5 g
      Sugars 6.6 g
  Protein 21.5 g
  Vitamin A 18.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 21.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 43.8 %
  Copper 1.0 %
  Folate 3.3 %
  Iron 13.2 %
  Magnesium 2.5 %
  Manganese 2.6 %
  Niacin 2.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.7 %
  Riboflavin 1.8 %
  Selenium 0.4 %
  Thiamin 2.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Enchilada Casserole (Mexican Lasagna)

View the full Chicken Enchilada Casserole (Mexican Lasagna) Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole (Mexican Lasagna)

80 calories of Kraft 2% Colby & Monterey Jack Cheese, (0.25 cup)

53 calories of Azteca Corn Tortillas, (1 serving)

45 calories of MM Chicken Breast Canned in Water (1 can= 1 2/3 cup), (0.21 cup)

42 calories of Bush Black Beans (1can = 1.5 cups), (0.19 cup)

38 calories of Naturally Yours Fat Free Sour Cream, (3.75 tbsp)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

16 calories of Old El Paso Enchilada Sauce (19 oz =2.25 cups), (0.16 cup)

3 calories of Green Chiles, Fire Roasted (8 tbsp per can), (1 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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