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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.5
  • Total Fat 3.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 69.8 mg
  • Sodium 212.1 mg
  • Potassium 213.2 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 2.0 g
  • Sugars 0.7 g
  • Protein 4.6 g
  • Vitamin A 49.7 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 69.3 %
  • Vitamin D 3.8 %
  • Vitamin E 2.6 %
  • Calcium 2.8 %
  • Copper 1.7 %
  • Folate 7.2 %
  • Iron 4.7 %
  • Magnesium 2.4 %
  • Manganese 5.6 %
  • Niacin 5.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 6.1 %
  • Riboflavin 5.8 %
  • Selenium 0.9 %
  • Thiamin 5.6 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in very veggie egg fried rice

View the full very veggie egg fried rice Recipe & Instructions
Submitted by: SARAH.BODELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of very veggie egg fried rice

50 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.31 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

7 calories of Canola Oil, (0.06 tbsp)

5 calories of Carrots, raw, (0.19 medium)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.06 large)

3 calories of Cabbage, fresh, (12.50 grams)

2 calories of Broccoli, fresh, (8.13 grams)

2 calories of Soy Sauce, (0.19 tbsp)

1 calories of Garlic, (0.19 cloves)

1 calories of Celery, raw, (0.25 stalk, small (5" long))


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