Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 161.3
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.2 mg
  Sodium 116.0 mg
  Potassium 833.5 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 4.3 g
      Sugars 2.0 g
  Protein 4.7 g
  Vitamin A 10.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 30.9 %
  Vitamin C 64.4 %
  Vitamin D 1.5 %
  Vitamin E 0.3 %
  Calcium 4.5 %
  Copper 10.5 %
  Folate 8.4 %
  Iron 8.7 %
  Magnesium 11.8 %
  Manganese 15.3 %
  Niacin 10.2 %
  Pantothenic Acid     6.1 %
  Phosphorus     13.0 %
  Riboflavin 5.4 %
  Selenium 2.7 %
  Thiamin 11.1 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Mashed Potato - Just like Mom Used to Make!

View the full Garlic Mashed Potato - Just like Mom Used to Make! Recipe & Instructions
Submitted by: PIXIE2333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Mashed Potato - Just like Mom Used to Make!

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

8 calories of Milk, 2%, (0.06 cup)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.75 serving)

1 calories of Fresh Chives, (1 tbsp chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)


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