Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 297.6
  Total Fat 17.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 7.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 443.4 mg
  Potassium 390.3 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 3.6 g
      Sugars 3.5 g
  Protein 7.4 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.8 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.2 %
  Copper 20.0 %
  Folate 9.2 %
  Iron 9.8 %
  Magnesium 17.3 %
  Manganese 30.5 %
  Niacin 15.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     25.3 %
  Riboflavin 4.3 %
  Selenium 1.8 %
  Thiamin 5.1 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter sugar free chocolate banana split pudding


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter sugar free chocolate banana split pudding

102 calories of Walnuts, (0.13 cup pieces or chips)

95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (1 Serving)

20 calories of Cool Whip Lite, (1 serving)


Nutrition & Calorie Comments  

I just made this and I think it will become a once a week treat. I used protein pudding (made with half water half skim milk) and it was like eating melted icecream on a banana split. YUMMY. (I also got the cal count down to 236 . For a PB lover it is awesomeness! Submitted by:
CHERRYDOLL
(5/28/08)
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