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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 32.7
  Total Fat 2.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.8 mg
  Sodium 51.0 mg
  Potassium 26.4 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 1.6 g
  Vitamin A 1.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.5 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.6 %
  Copper 0.5 %
  Folate 0.7 %
  Iron 0.5 %
  Magnesium 0.5 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.8 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cucumber wrap

View the full cucumber wrap Recipe & Instructions
Submitted by: GRETCHENC16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucumber wrap

17 calories of Cream Cheese, (0.06 package, small (3 oz))

13 calories of Flat Bread - Multi Grain w/Flax (1 flat bread - 53g), (0.13 serving)

1 calories of Cucumber (peeled), (0.06 medium)

0 calories of Onions, raw, (0.13 tbsp chopped)


No nutrition or calorie comments found.