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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.1
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 16.0 mg
  Sodium 57.9 mg
  Potassium 86.1 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 1.8 g
      Sugars 3.6 g
  Protein 3.7 g
  Vitamin A 1.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.9 %
  Vitamin C 6.8 %
  Vitamin D 3.4 %
  Vitamin E 2.3 %
  Calcium 6.8 %
  Copper 6.8 %
  Folate 6.5 %
  Iron 5.5 %
  Magnesium 10.2 %
  Manganese 52.6 %
  Niacin 3.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     15.2 %
  Riboflavin 5.7 %
  Selenium 8.5 %
  Thiamin 7.0 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flapjack - Plain

View the full Flapjack - Plain Recipe & Instructions
Submitted by: DRESSGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flapjack - Plain

30 calories of Oats, Quaker, (0.10 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Flour, whole grain, (0.04 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)

2 calories of Jams, preserves, jelly, (0.03 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.