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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.1
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 16.0 mg
  • Sodium 57.9 mg
  • Potassium 86.1 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.8 g
  • Sugars 3.6 g
  • Protein 3.7 g
  • Vitamin A 1.6 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 2.9 %
  • Vitamin C 6.8 %
  • Vitamin D 3.4 %
  • Vitamin E 2.3 %
  • Calcium 6.8 %
  • Copper 6.8 %
  • Folate 6.5 %
  • Iron 5.5 %
  • Magnesium 10.2 %
  • Manganese 52.6 %
  • Niacin 3.5 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 15.2 %
  • Riboflavin 5.7 %
  • Selenium 8.5 %
  • Thiamin 7.0 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flapjack - Plain

View the full Flapjack - Plain Recipe & Instructions
Submitted by: DRESSGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flapjack - Plain

30 calories of Oats, Quaker, (0.10 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Flour, whole grain, (0.04 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)

2 calories of Jams, preserves, jelly, (0.03 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.