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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.6
  Total Fat 13.3 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.6 g
  Cholesterol 43.2 mg
  Sodium 1,408.5 mg
  Potassium 653.3 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 5.5 g
      Sugars 1.3 g
  Protein 17.9 g
  Vitamin A 20.2 %
  Vitamin B-12 24.2 %
  Vitamin B-6 18.4 %
  Vitamin C 51.5 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 6.4 %
  Copper 27.6 %
  Folate 15.1 %
  Iron 18.2 %
  Magnesium 9.7 %
  Manganese 17.7 %
  Niacin 28.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     18.2 %
  Riboflavin 13.5 %
  Selenium 16.1 %
  Thiamin 7.0 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: KOHERRING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

150 calories of Ground beef, lean, (2 oz)

36 calories of Salsa, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

23 calories of Goya Black Beans, (0.13 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

I made with beef broth and added some sliced celery, pretty good! I also reduced the taco seasoning and rinsed the beans to try and cut down on sodium. Submitted by:
SG1413

(10/18/11)
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