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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.8
  Total Fat 7.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 51.1 mg
  Sodium 314.2 mg
  Potassium 401.6 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 0.3 g
      Sugars 14.3 g
  Protein 20.2 g
  Vitamin A 0.2 %
  Vitamin B-12 5.3 %
  Vitamin B-6 12.3 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.6 %
  Copper 5.6 %
  Folate 0.9 %
  Iron 7.0 %
  Magnesium 5.1 %
  Manganese 9.4 %
  Niacin 16.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     13.0 %
  Riboflavin 11.1 %
  Selenium 47.9 %
  Thiamin 26.5 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Pork Chops

View the full Orange Pork Chops Recipe & Instructions
Submitted by: EBESBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

69 calories of Brown Sugar, (4 tsp packed)

40 calories of Dole Mandarin Oranges, (0.25 cup)

27 calories of Ketchup, Heinz, (1.33 tbsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of White Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

Cut the brown sugar a bit, used just OJ. Served with brown rice--it was very good. Submitted by:
DIANNEMT

(10/11/13)
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Used pork tenderloin instead of chops (didn't have that), half the brown sugar, fresh oranges juice and a little tabasco sauce. Cooked it for 25 minutes and served it with Basmati rice and peas.
Absolutely delicious.
Thanks.
Submitted by:
IGLESIAS1

(2/1/12)
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I didn't have any cloves and used a little less brown sugar. Also I used honey mustard. My family loved it. I will definitely make it again. Submitted by:
SPARKINGINMASS

(1/11/12)
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Very nice recipe. I'm like things more tangy than sweet, so I put less brown sugar and more mustard! Submitted by:
SKINNYJESUSGIRL

(4/23/11)
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Very tasty! I didn't use the mandarins, not a fan, used o.j. instead. Cut cinnamon a bit, half the brown sugar,and next time less clove. Will make again. Would be a great sauce for pulled pork! Thanks! Submitted by:
SUEDY27

(11/2/10)
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This was SO good! I cut the sugar in half (only 4 tbsp) and served it with brown rice and green beans....even the 4 yr old loved it! This is a definite keeper ;) Thanks! Submitted by:
POSHAMY

(3/5/10)
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In the words of my husband: "This one's a keeper!" I used homemade ketchup and only 6 tbsp of brown sugar and it was DELICIOUS!! I'll be making this one again SOON! Thanks for such a great recipe! Submitted by:
PFUNK2008

(5/13/09)
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Made this used Splenda brown sugar instead..YUMMY! Submitted by:
KJMELTAWAY

(1/2/09)
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This seemed almost like a dessert - SO sweet! We'll try to lower our carbs next time with less sugar. Ran out of ketchup so halved with BarBQ Sauce. Yum! Our pork chops were a little tough - used boneless mini ones and so didn't let it cook as long; perhaps more cooking time tenderizes better. Submitted by:
LED2TEACH

(12/4/08)
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This was yummy, yummy, yummy! I will make this again but will use less brown sugar as it was a little too sweet for me. My hubby and 9 year old daughter loved it and it's a perfect meal to pair with rice! Submitted by:
SWEET1NM

(6/4/08)
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My husband was OVER THE MOON about these chops!!! I make alot of pork because I'm not a fan of fish and he said this was the first time it wasn't bland. Next time I might add some ginger or use a little less sugar. Would go great with fried rice! Submitted by:
KIMFREE

(5/23/08)
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