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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.3
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 52.5 mg
  • Sodium 214.2 mg
  • Potassium 105.6 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.1 g
  • Protein 0.2 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 22.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 0.6 %
  • Copper 1.7 %
  • Folate 0.6 %
  • Iron 2.3 %
  • Magnesium 1.0 %
  • Manganese 1.9 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.6 %
  • Riboflavin 0.6 %
  • Selenium 0.4 %
  • Thiamin 0.9 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmal Apple Salad

View the full Carmal Apple Salad Recipe & Instructions
Submitted by: JUDYCJW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmal Apple Salad

53 calories of Dole Crushed Pineapple, (0.75 serving)

44 calories of Apples, fresh with skin, (0.67 cup, quartered or chopped)

20 calories of Cool Whip Free, (2.67 tbsp)

17 calories of Jello Butterscotch Pudding FF/SF, (0.67 serving)


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