Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		138.3

Total Fat		0.3 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		52.5 mg

Sodium		214.2 mg

Potassium		105.6 mg

Total Carbohydrate		32.0 g

	Dietary Fiber	3.0 g

	Sugars	11.1 g

Protein		0.2 g


Vitamin A	0.9 %

Vitamin B-12	0.0 %

Vitamin B-6	2.0 %

Vitamin C	22.9 %

Vitamin D	0.0 %

Vitamin E	1.3 %

Calcium	0.6 %

Copper	1.7 %

Folate	0.6 %

Iron	2.3 %

Magnesium	1.0 %

Manganese	1.9 %

Niacin	0.3 %

Pantothenic Acid	0.5 %

Phosphorus	0.6 %

Riboflavin	0.6 %

Selenium	0.4 %

Thiamin	0.9 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmal Apple Salad

View the full Carmal Apple Salad Recipe & Instructions
Submitted by: JUDYCJW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmal Apple Salad

53 calories of Dole Crushed Pineapple, (0.75 serving)

49 calories of Apples, fresh, (0.67 cup, quartered or chopped)

20 calories of Cool Whip Free, (2.67 tbsp)

17 calories of Jello Butterscotch Pudding FF/SF, (0.67 serving)

Nutrition & Calorie Comments

No nutrition or calorie comments found.