SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.2
  Total Fat 10.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 82.0 mg
  Potassium 273.5 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 3.7 g
      Sugars 4.7 g
  Protein 3.0 g
  Vitamin A 13.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 6.2 %
  Vitamin C 80.3 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 3.1 %
  Copper 2.0 %
  Folate 8.7 %
  Iron 5.4 %
  Magnesium 3.3 %
  Manganese 9.6 %
  Niacin 2.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.1 %
  Riboflavin 3.2 %
  Selenium 1.3 %
  Thiamin 5.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caramelized Onion and Pecan Brussels Sprouts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramelized Onion and Pecan Brussels Sprouts

50 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.25 oz)

49 calories of Margarine, hard, (0.06 stick)

24 calories of Brussels sprouts, fresh, (56.70 grams)

15 calories of fresh onion, (0.25 cup)


No nutrition or calorie comments found.