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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,933.3
  Total Fat 26.7 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 8.4 g
      Monounsaturated Fat 8.2 g
  Cholesterol 10.0 mg
  Sodium 1,086.0 mg
  Potassium 1,339.4 mg
  Total Carbohydrate 320.7 g
      Dietary Fiber 45.8 g
      Sugars 86.7 g
  Protein 114.9 g
  Vitamin A 25.1 %
  Vitamin B-12 31.1 %
  Vitamin B-6 22.0 %
  Vitamin C 55.7 %
  Vitamin D 50.0 %
  Vitamin E 9.0 %
  Calcium 63.8 %
  Copper 13.2 %
  Folate 9.8 %
  Iron 86.1 %
  Magnesium 19.9 %
  Manganese 11.6 %
  Niacin 4.4 %
  Pantothenic Acid     19.4 %
  Phosphorus     53.0 %
  Riboflavin 60.7 %
  Selenium 17.0 %
  Thiamin 97.6 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in FAA Baked Oatmeal with Apple

View the full FAA Baked Oatmeal with Apple Recipe & Instructions
Submitted by: TINK053184

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FAA Baked Oatmeal with Apple

1,200 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (8 serving)

272 calories of Egg white, fresh, (16 large)

260 calories of Apples, fresh with skin, (4 cup, quartered or chopped)

166 calories of Milk, nonfat, (2 cup)


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