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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.0
  Total Fat 11.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 3.3 g
  Cholesterol 7.9 mg
  Sodium 1,318.5 mg
  Potassium 1,024.2 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 7.5 g
      Sugars 11.3 g
  Protein 10.1 g
  Vitamin A 197.7 %
  Vitamin B-12 7.3 %
  Vitamin B-6 32.9 %
  Vitamin C 150.4 %
  Vitamin D 6.2 %
  Vitamin E 16.7 %
  Calcium 19.2 %
  Copper 18.8 %
  Folate 17.3 %
  Iron 16.1 %
  Magnesium 20.0 %
  Manganese 34.3 %
  Niacin 14.1 %
  Pantothenic Acid     10.5 %
  Phosphorus     26.6 %
  Riboflavin 18.7 %
  Selenium 9.3 %
  Thiamin 21.3 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegitarian Korma

View the full Vegitarian Korma Recipe & Instructions
Submitted by: MOMMYONTHEGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitarian Korma

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

46 calories of Sunflower Oil, (0.38 tbsp)

38 calories of Cashew Nuts, oil roasted (salt added), (0.05 cup, halves and whole)

37 calories of Milk, 3.25%, (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Carrots, raw, (1 medium)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Curry powder, (0.38 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 cloves)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.