SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.8
  Total Fat 3.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 13.7 mg
  Potassium 66.7 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 3.3 g
      Sugars 0.8 g
  Protein 1.7 g
  Vitamin A 0.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 10.0 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 6.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.3 %
  Magnesium 8.5 %
  Manganese 12.0 %
  Niacin 10.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     12.5 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia seed grape jam

View the full Chia seed grape jam Recipe & Instructions
Submitted by: 4A-HEALTHY-BMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia seed grape jam

50 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (10 gram)

4 calories of Propel Fitness Water, Grape, 12 oz., (3 oz)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.