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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.4
  Total Fat 6.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.2 g
  Cholesterol 43.0 mg
  Sodium 106.2 mg
  Potassium 961.0 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 4.9 g
      Sugars 1.3 g
  Protein 15.5 g
  Vitamin A 39.7 %
  Vitamin B-12 2.4 %
  Vitamin B-6 28.5 %
  Vitamin C 87.4 %
  Vitamin D 3.4 %
  Vitamin E 7.6 %
  Calcium 5.6 %
  Copper 18.1 %
  Folate 16.4 %
  Iron 15.3 %
  Magnesium 13.4 %
  Manganese 24.4 %
  Niacin 23.8 %
  Pantothenic Acid     14.0 %
  Phosphorus     19.2 %
  Riboflavin 18.1 %
  Selenium 27.5 %
  Thiamin 16.6 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Becca's Turkey Spagetti Sauce

View the full Becca's Turkey Spagetti Sauce Recipe & Instructions
Submitted by: BECCACOATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becca's Turkey Spagetti Sauce

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

57 calories of Red Ripe Tomatoes, (1.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

Love the low calories, low fat and low salt Submitted by:
FIREDOG2

(6/6/08)
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