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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.9
  Total Fat 4.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 20.2 mg
  Sodium 796.5 mg
  Potassium 529.4 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 6.8 g
      Sugars 0.6 g
  Protein 11.1 g
  Vitamin A 30.0 %
  Vitamin B-12 4.9 %
  Vitamin B-6 14.8 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.4 %
  Copper 10.0 %
  Folate 22.0 %
  Iron 12.0 %
  Magnesium 11.2 %
  Manganese 20.7 %
  Niacin 13.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     18.3 %
  Riboflavin 9.7 %
  Selenium 11.0 %
  Thiamin 31.6 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pressure Cooker Navy Bean Soup

View the full Pressure Cooker Navy Bean Soup Recipe & Instructions
Submitted by: BOSSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure Cooker Navy Bean Soup

64 calories of Beans, navy, (0.25 cup)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Sage, ground, (0.13 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.13 tsp)


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