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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.8
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 131.1 mg
  • Potassium 172.4 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 1.3 g
  • Sugars 8.8 g
  • Protein 11.9 g
  • Vitamin A 11.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 46.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 8.4 %
  • Copper 4.2 %
  • Folate 2.3 %
  • Iron 29.8 %
  • Magnesium 2.5 %
  • Manganese 3.8 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.0 %
  • Riboflavin 1.6 %
  • Selenium 0.7 %
  • Thiamin 2.9 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 10-bean soup

View the full 10-bean soup Recipe & Instructions
Submitted by: KBEHNKE81
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10-bean soup

160 calories of King's original 10 bean soup mix (9 svg per pkg) entire gk, (1 serving)

15 calories of Stewed Tomatoes, (0.22 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.