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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.8
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 131.1 mg
  Potassium 172.4 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 1.3 g
      Sugars 8.8 g
  Protein 11.9 g
  Vitamin A 11.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 46.9 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 8.4 %
  Copper 4.2 %
  Folate 2.3 %
  Iron 29.8 %
  Magnesium 2.5 %
  Manganese 3.8 %
  Niacin 2.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.0 %
  Riboflavin 1.6 %
  Selenium 0.7 %
  Thiamin 2.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 10-bean soup

View the full 10-bean soup Recipe & Instructions
Submitted by: KBEHNKE81
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10-bean soup

160 calories of King's original 10 bean soup mix (9 svg per pkg) entire gk, (1 serving)

15 calories of Stewed Tomatoes, (0.22 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.