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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.0
  Total Fat 6.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 12.6 mg
  Sodium 407.1 mg
  Potassium 847.8 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 3.4 g
      Sugars 1.8 g
  Protein 5.1 g
  Vitamin A 192.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 10.4 %
  Vitamin C 50.3 %
  Vitamin D 0.0 %
  Vitamin E 15.9 %
  Calcium 17.0 %
  Copper 12.4 %
  Folate 13.4 %
  Iron 20.4 %
  Magnesium 32.5 %
  Manganese 29.9 %
  Niacin 3.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.3 %
  Riboflavin 15.9 %
  Selenium 5.0 %
  Thiamin 5.7 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Rainbow Chard & Spinach

View the full Sauteed Rainbow Chard & Spinach Recipe & Instructions
Submitted by: BURNEDEVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Rainbow Chard & Spinach

37 calories of Feta Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Swiss Chard, (0.75 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.