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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.0
  • Total Fat 6.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 12.6 mg
  • Sodium 407.1 mg
  • Potassium 847.8 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 3.4 g
  • Sugars 1.8 g
  • Protein 5.1 g
  • Vitamin A 192.7 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 10.4 %
  • Vitamin C 50.3 %
  • Vitamin D 0.0 %
  • Vitamin E 15.9 %
  • Calcium 17.0 %
  • Copper 12.4 %
  • Folate 13.4 %
  • Iron 20.4 %
  • Magnesium 32.5 %
  • Manganese 29.9 %
  • Niacin 3.9 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 10.3 %
  • Riboflavin 15.9 %
  • Selenium 5.0 %
  • Thiamin 5.7 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Rainbow Chard & Spinach

View the full Sauteed Rainbow Chard & Spinach Recipe & Instructions
Submitted by: BURNEDEVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Rainbow Chard & Spinach

37 calories of Feta Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Swiss Chard, (0.75 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)


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