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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.4
  Total Fat 10.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 431.2 mg
  Sodium 444.4 mg
  Potassium 519.3 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.8 g
      Sugars 1.1 g
  Protein 25.5 g
  Vitamin A 33.4 %
  Vitamin B-12 20.7 %
  Vitamin B-6 18.9 %
  Vitamin C 14.1 %
  Vitamin D 16.3 %
  Vitamin E 6.7 %
  Calcium 46.0 %
  Copper 8.3 %
  Folate 17.9 %
  Iron 20.8 %
  Magnesium 10.0 %
  Manganese 13.6 %
  Niacin 7.0 %
  Pantothenic Acid     18.3 %
  Phosphorus     29.2 %
  Riboflavin 41.6 %
  Selenium 50.1 %
  Thiamin 10.0 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pizza Omelet

View the full Pizza Omelet Recipe & Instructions
Submitted by: ASKIER4EVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Garlic powder, (1 tsp)

7 calories of Oregano, ground, (1.50 tsp)

5 calories of Basil, (1.50 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.