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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.1
  • Total Fat 9.9 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 535.5 mg
  • Sodium 1,814.3 mg
  • Potassium 782.1 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 4.3 g
  • Sugars 3.0 g
  • Protein 31.8 g
  • Vitamin A 32.8 %
  • Vitamin B-12 35.6 %
  • Vitamin B-6 21.6 %
  • Vitamin C 24.2 %
  • Vitamin D 11.3 %
  • Vitamin E 11.0 %
  • Calcium 33.5 %
  • Copper 16.8 %
  • Folate 13.6 %
  • Iron 31.1 %
  • Magnesium 30.1 %
  • Manganese 39.6 %
  • Niacin 16.6 %
  • Pantothenic Acid 17.9 %
  • Phosphorus 31.9 %
  • Riboflavin 33.8 %
  • Selenium 88.8 %
  • Thiamin 7.9 %
  • Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in nopalitos

View the full nopalitos Recipe & Instructions
Submitted by: ALIMEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nopalitos

125 calories of Egg, fresh, whole, raw, (1.50 extra large)

84 calories of Shrimp, cooked, (3 oz)

22 calories of Nopales, cooked, (1 cup)

20 calories of Tomato Sauce, (0.25 cup)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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