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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 516.2
  Total Fat 5.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 141.6 mg
  Sodium 224.6 mg
  Potassium 1,530.1 mg
  Total Carbohydrate 88.8 g
      Dietary Fiber 8.5 g
      Sugars 2.3 g
  Protein 27.1 g
  Vitamin A 5.4 %
  Vitamin B-12 38.4 %
  Vitamin B-6 55.9 %
  Vitamin C 120.5 %
  Vitamin D 3.3 %
  Vitamin E 2.2 %
  Calcium 9.3 %
  Copper 21.9 %
  Folate 45.9 %
  Iron 36.8 %
  Magnesium 24.7 %
  Manganese 43.4 %
  Niacin 40.8 %
  Pantothenic Acid     15.8 %
  Phosphorus     37.8 %
  Riboflavin 36.7 %
  Selenium 52.4 %
  Thiamin 49.2 %
  Zinc 29.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage and Conneflies

View the full Cabbage and Conneflies Recipe & Instructions
Submitted by: RUTHDES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Conneflies

191 calories of Flour, white, (0.42 cup)

175 calories of Beef chuck, arm pot roast, (0.13 lb)

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

1 calories of Catsup, (0.08 tbsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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