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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.0
  Total Fat 1.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.0 mg
  Sodium 147.5 mg
  Potassium 7.0 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 2.1 g
      Sugars 2.0 g
  Protein 4.1 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 7.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus with Parmigiano

View the full Asparagus with Parmigiano Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with Parmigiano

25 calories of Seasonís Choice Premium Asparagus Spears 12 spears, (1 serving)

20 calories of Cheese, Parmigiano Reggiano, (1 tbsp)

1 calories of Freshly cracked or ground or coarse black pepper, (0.25 tsp)

0 calories of Gourmet Sea Salt, (0.06 tsp)


No nutrition or calorie comments found.