SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.0
  Total Fat 5.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 487.4 mg
  Potassium 91.6 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 5.8 g
      Sugars 1.8 g
  Protein 8.9 g
  Vitamin A 48.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 91.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.3 %
  Copper 2.4 %
  Folate 1.5 %
  Iron 3.9 %
  Magnesium 2.5 %
  Manganese 4.3 %
  Niacin 1.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.0 %
  Riboflavin 1.5 %
  Selenium 1.8 %
  Thiamin 1.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Quinoa Upma

View the full Protein Quinoa Upma Recipe & Instructions
Submitted by: MEGHARSHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Quinoa Upma

110 calories of Quinoa (Bob's Red Mill) (.25 cup), (28 gram(s))

28 calories of Edamame (0.5 cup), (18.50 gram(s))

23 calories of Goya Dark Red Kidney Beans, (0.13 cup)

13 calories of Vegetable Bullion (.5 cube), (2 gram(s))

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

9 calories of Green Peas (2/3 cup), (11.13 gram(s))

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.