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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.4
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 65.7 mg
  Sodium 93.7 mg
  Potassium 289.0 mg
  Total Carbohydrate 0.4 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 29.9 g
  Vitamin A 0.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.2 %
  Copper 2.3 %
  Folate 1.1 %
  Iron 5.5 %
  Magnesium 7.9 %
  Manganese 1.0 %
  Niacin 63.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.2 %
  Riboflavin 6.1 %
  Selenium 28.8 %
  Thiamin 5.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Panko Chicken

View the full Panko Chicken Recipe & Instructions
Submitted by: ROCKINSHAWNAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

55 calories of Panko, (0.25 cup)

13 calories of Egg white, large, (0.75 serving)


Nutrition & Calorie Comments  

panko makes for great crunch, but adds little flavor. i generally add italian seasoning and sea salt to the breads crumbs. also, cutting the chicken breasts into strips makes for more satisfying crispiness. Submitted by:
CECINOAKLAND

(5/3/09)
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I added some garlic salt, freshly ground pepper, and paprika to the panko crumbs before putting them on the chicken. Very crunchy AND tasty! Easy, too! Super recipe! Submitted by:
TRAINOF4

(5/10/08)
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