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Nutrition Facts

  Servings Per Recipe: 27
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.7
  Total Fat 6.8 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 19.6 mg
  Sodium 225.8 mg
  Potassium 76.0 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 1.0 g
      Sugars 0.5 g
  Protein 4.1 g
  Vitamin A 8.6 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.8 %
  Vitamin C 25.2 %
  Vitamin D 0.8 %
  Vitamin E 2.3 %
  Calcium 7.3 %
  Copper 1.7 %
  Folate 10.5 %
  Iron 3.5 %
  Magnesium 2.5 %
  Manganese 11.0 %
  Niacin 3.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.1 %
  Riboflavin 3.6 %
  Selenium 6.0 %
  Thiamin 5.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Opal's Broccoli Rice Casserole

View the full Opal's Broccoli Rice Casserole Recipe & Instructions
Submitted by: BJCHOOMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Opal's Broccoli Rice Casserole

45 calories of White Rice, long grain, cooked, (0.22 cup)

33 calories of Butter, salted, (0.02 cup)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

13 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.09 cup)

6 calories of Broccoli, frozen, (0.07 package (10 oz))

0 calories of Lemon Juice, (0.06 fl oz)


No nutrition or calorie comments found.