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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.1
  Total Fat 5.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 629.8 mg
  Potassium 112.9 mg
  Total Carbohydrate 58.0 g
      Dietary Fiber 9.7 g
      Sugars 5.7 g
  Protein 11.3 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 7.6 %
  Copper 8.4 %
  Folate 1.6 %
  Iron 19.3 %
  Magnesium 12.7 %
  Manganese 2.7 %
  Niacin 7.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.2 %
  Riboflavin 0.7 %
  Selenium 0.6 %
  Thiamin 4.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice with Black Beans and Tomato

View the full Brown Rice with Black Beans and Tomato Recipe & Instructions
Submitted by: BARKOCYM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Black Beans and Tomato

114 calories of Rice - Minute instant brown rice, (0.38 cup)

105 calories of Bush's, Black Beans, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Chopped Tomatoes - in tomato juice - Tesco value, (100 gram(s))

16 calories of 1 cup onion chopped, (0.25 serving)

9 calories of Salsa, (0.13 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)


No nutrition or calorie comments found.