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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.3
  • Total Fat 2.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 91.3 mg
  • Sodium 501.2 mg
  • Potassium 405.3 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.1 g
  • Sugars 1.0 g
  • Protein 36.6 g
  • Vitamin A 0.8 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 43.3 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.2 %
  • Copper 3.2 %
  • Folate 1.7 %
  • Iron 6.5 %
  • Magnesium 11.2 %
  • Manganese 1.4 %
  • Niacin 88.3 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 31.0 %
  • Riboflavin 9.1 %
  • Selenium 40.0 %
  • Thiamin 7.6 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet and sassy chicken

View the full sweet and sassy chicken Recipe & Instructions
Submitted by: DEEDLEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet and sassy chicken

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

8 calories of Kraft Free French Dressing, (0.17 serving(s))

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


Nutrition & Calorie Comments  

Everyone liked this dish, even my picky kids!! I think it was slightly salty, will try less onion soup mix next time. Also I think it would be good with pineapples! Will def make again! Submitted by:
JILL14

(2/17/10)
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This recipe was GREAT! My boyfriend and I both enjoyed it. I did find it was a little salty, I am thinking next time I make it I will use a little less onion soup mix not sure if that was a the problem... but I will definitly make again. I did serve it with rice but account the additional cals Submitted by:
ABURCHILL

(1/7/09)
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This was great, my husband and I both really liked it, except I used fat free Catalina dressing because that is the type of salad dressing I like anyway. This was great. Submitted by:
SPEEDIRN

(3/14/08)
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