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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.1
  Total Fat 13.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 7.4 g
  Cholesterol 0.0 mg
  Sodium 16.8 mg
  Potassium 101.4 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 1.2 g
      Sugars 0.6 g
  Protein 3.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 0.9 %
  Copper 5.1 %
  Folate 5.3 %
  Iron 2.1 %
  Magnesium 6.5 %
  Manganese 15.6 %
  Niacin 9.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.3 %
  Riboflavin 1.1 %
  Selenium 1.7 %
  Thiamin 4.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Honey Peanut Butter

View the full Homemade Honey Peanut Butter Recipe & Instructions
Submitted by: HALOKB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Honey Peanut Butter

85 calories of Peanuts, dry-roasted, (0.10 cup)

58 calories of Canola Oil, (0.03 cup)

31 calories of Honey, (0.03 cup)

0 calories of Salt, (0.10 dash)


Nutrition & Calorie Comments  

Very good!!!!!! It didn't need any salt to taste great! Submitted by:
BIENVENIDO

(6/26/08)
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This is very easy to make. Instead of 1/4 c. canola oil, I only add 2 tablespoons to drop the calories. Submitted by:
SJIVERSON

(6/3/08)
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