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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.0
  Total Fat 8.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.3 g
  Cholesterol 65.7 mg
  Sodium 745.1 mg
  Potassium 297.6 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 0.2 g
      Sugars 12.5 g
  Protein 27.7 g
  Vitamin A 10.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.4 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.4 %
  Copper 2.9 %
  Folate 4.7 %
  Iron 6.6 %
  Magnesium 8.4 %
  Manganese 3.7 %
  Niacin 65.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     23.1 %
  Riboflavin 8.5 %
  Selenium 32.7 %
  Thiamin 9.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in General Tso's Chicken

View the full General Tso's Chicken Recipe & Instructions
Submitted by: HUTCHISON.J

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso's Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of General Tso's Chicken Seasoning (Sunbird)-1 1/3 tbsp., (1 serving)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)


No nutrition or calorie comments found.