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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 656.3
  • Total Fat 28.7 g
  • Saturated Fat 14.3 g
  • Polyunsaturated Fat 10.6 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 0.0 mg
  • Sodium 7,105.3 mg
  • Potassium 1,246.1 mg
  • Total Carbohydrate 80.6 g
  • Dietary Fiber 4.5 g
  • Sugars 22.4 g
  • Protein 21.4 g
  • Vitamin A 43.1 %
  • Vitamin B-12 125.0 %
  • Vitamin B-6 20.0 %
  • Vitamin C 35.1 %
  • Vitamin D 0.0 %
  • Vitamin E 35.7 %
  • Calcium 129.6 %
  • Copper 41.5 %
  • Folate 9.8 %
  • Iron 82.4 %
  • Magnesium 52.9 %
  • Manganese 78.4 %
  • Niacin 9.2 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 32.1 %
  • Riboflavin 10.3 %
  • Selenium 10.8 %
  • Thiamin 45.0 %
  • Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Valache Birdhe (Hyacinth Beans or Field Beans) Curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Valache Birdhe (Hyacinth Beans or Field Beans) Curry

227 calories of Hyacinth beans, mature seeds, cooked, (1 cup)

120 calories of Sunflower Oil, (1 tbsp)

120 calories of Coconut Milk (Silk), (1.50 cup)

80 calories of Coconut Milk (Silk), (1 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

29 calories of Tamarinds, (0.10 cup, pulp)

8 calories of Chili powder, (1 tsp)

8 calories of Cumin seed, (1 tsp)

8 calories of Turmeric, ground, (1 tsp)

5 calories of Coriander leaf, dried, (1 tbsp)

4 calories of Garlic, (1 tsp)

4 calories of asafoetida (hing), (0.25 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Salt, (1 tbsp)


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