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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.9
  Total Fat 1.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 36.7 mg
  Sodium 139.9 mg
  Potassium 139.9 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.1 g
      Sugars 2.2 g
  Protein 17.5 g
  Vitamin A 2.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.7 %
  Vitamin C 21.7 %
  Vitamin D 2.3 %
  Vitamin E 0.4 %
  Calcium 6.5 %
  Copper 1.5 %
  Folate 3.4 %
  Iron 8.5 %
  Magnesium 2.6 %
  Manganese 13.7 %
  Niacin 0.8 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.3 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 2.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Lemon Orange Fish

View the full Spicy Lemon Orange Fish Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Lemon Orange Fish

75 calories of Kroger Tilapia Fish Fillets (4 oz), (0.75 serving)

33 calories of Red Wine, (1.33 fl oz)

10 calories of Juice, Florida's Natural (calcium & vitamin D), (0.09 serving)

4 calories of Lemon juice, (0.08 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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