SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.0
  Total Fat 19.4 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.6 g
  Cholesterol 470.6 mg
  Sodium 516.9 mg
  Potassium 516.6 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 2.0 g
      Sugars 4.4 g
  Protein 24.2 g
  Vitamin A 32.5 %
  Vitamin B-12 21.9 %
  Vitamin B-6 22.4 %
  Vitamin C 107.2 %
  Vitamin D 28.1 %
  Vitamin E 3.7 %
  Calcium 30.6 %
  Copper 5.4 %
  Folate 21.5 %
  Iron 15.4 %
  Magnesium 5.0 %
  Manganese 10.4 %
  Niacin 4.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     31.6 %
  Riboflavin 30.9 %
  Selenium 1.9 %
  Thiamin 6.4 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Queso Cotija y Vegetal Omelette

View the full Queso Cotija y Vegetal Omelette Recipe & Instructions
Submitted by: ENGLSHDYZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Queso Cotija y Vegetal Omelette

180 calories of Egg, fresh, whole, raw, (2.50 large)

90 calories of Benita Queso Cotija (Grated Mexican Style Cheese) 1oz, (1 serving)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.