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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.1
  Total Fat 7.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 275.7 mg
  Potassium 286.8 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.5 g
      Sugars 1.1 g
  Protein 1.8 g
  Vitamin A 95.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 134.3 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 2.8 %
  Copper 4.8 %
  Folate 11.9 %
  Iron 3.8 %
  Magnesium 4.0 %
  Manganese 9.0 %
  Niacin 2.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.8 %
  Riboflavin 5.3 %
  Selenium 1.4 %
  Thiamin 4.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Pumpkin Curry

View the full Vegan Pumpkin Curry Recipe & Instructions
Submitted by: CECHANDLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Curry

45 calories of Trader Joe's Lite Coconut Milk, (0.30 cup)

23 calories of Coconut Oil, (0.20 tbsp)

11 calories of Broccoli, cooked, (0.20 cup, chopped)

10 calories of Pumpkin, cooked, (0.20 cup, mashed)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Red Curry Paste, (0.20 tbsp)

2 calories of Garlic, (0.40 cloves)


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