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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 428.3
  • Total Fat 34.0 g
  • Saturated Fat 11.3 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 13.8 g
  • Cholesterol 456.3 mg
  • Sodium 615.4 mg
  • Potassium 346.2 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 1.4 g
  • Sugars 1.5 g
  • Protein 26.9 g
  • Vitamin A 63.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 6.0 %
  • Vitamin C 18.3 %
  • Vitamin D 8.4 %
  • Vitamin E 3.3 %
  • Calcium 27.1 %
  • Copper 8.4 %
  • Folate 16.8 %
  • Iron 6.0 %
  • Magnesium 7.3 %
  • Manganese 15.5 %
  • Niacin 8.4 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 5.1 %
  • Riboflavin 12.5 %
  • Selenium 5.1 %
  • Thiamin 4.4 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lara's Spinach & Mushroom Omelet

View the full Lara's Spinach & Mushroom Omelet Recipe & Instructions
Submitted by: ATL_MAXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lara's Spinach & Mushroom Omelet

140 calories of 1 large egg (per the egg board) 50g, (2 serving)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

80 calories of Calabro Part Skim Shredded Mozzarella, (1 oz)

55 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.50 oz)

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)

8 calories of Mushrooms, fresh, (2 medium)

7 calories of Spinach, fresh, (1 cup)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))

0 calories of Lawry's Season Salt, (0.25 tsp)


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