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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.4
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.0 mg
  Sodium 590.2 mg
  Potassium 140.0 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 3.5 g
      Sugars 3.7 g
  Protein 12.3 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.8 %
  Copper 2.1 %
  Folate 3.2 %
  Iron 1.2 %
  Magnesium 2.6 %
  Manganese 4.9 %
  Niacin 1.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.1 %
  Riboflavin 2.4 %
  Selenium 0.2 %
  Thiamin 1.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili ( Turkey ) Recipe

View the full Chili ( Turkey ) Recipe Recipe & Instructions
Submitted by: EXOTIC_HEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili ( Turkey ) Recipe

64 calories of Ground Turkey (93% lean), (0.40 serving)

18 calories of Hunts diced tomatoes, (0.70 serving)

14 calories of Goya Dark Red Kidney Beans, (0.08 cup)

14 calories of Goya Black Beans, (0.08 cup)

6 calories of Chili seasoning, (0.25 tbsp)

4 calories of Zucchini, (0.15 cup, sliced)

3 calories of Summer Squash, (0.15 small)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

1 calories of 99% Fat free Beef broth, (0.10 serving)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Celery, raw, (0.05 stalk, small (5" long))


Nutrition & Calorie Comments  

Great chili, I love the squash addition, but the calorie count is misleading. All those beans and turkey for 80 cals? I re-entered the ingredients assuming 1 "package" of lean ground turkey equals at least 1 pound of meat. Sorry folks, but this is at LEAST 160 calories per 1 cup serving! Yum tho. Submitted by:
SOUSRATURE

(2/21/08)
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Tasted excellent, and very filling without alot of calories.....great recipe Submitted by:
TWISTEDDOLLY

(2/16/08)
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