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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.1
  Total Fat 13.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 146.2 mg
  Potassium 33.5 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 3.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 0.5 %
  Copper 2.3 %
  Folate 14.3 %
  Iron 8.3 %
  Magnesium 1.8 %
  Manganese 10.7 %
  Niacin 9.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.4 %
  Riboflavin 9.1 %
  Selenium 15.1 %
  Thiamin 16.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rich Flaky Vegan Pie Crust

View the full Rich Flaky Vegan Pie Crust Recipe & Instructions
Submitted by: SARAGRIFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich Flaky Vegan Pie Crust

115 calories of Olive Oil, (0.06 cup)

114 calories of Flour, white, (0.25 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

is it possible to get more fiber into this by subing oat bran or flaxflour for some of the flour? it could also bring down the calories... Submitted by:
GIRLSCOUT103

(8/23/11)
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