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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.2
  Total Fat 1.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.9 mg
  Sodium 595.0 mg
  Potassium 850.1 mg
  Total Carbohydrate 61.3 g
      Dietary Fiber 6.9 g
      Sugars 33.7 g
  Protein 20.4 g
  Vitamin A 2.2 %
  Vitamin B-12 15.5 %
  Vitamin B-6 8.5 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 73.4 %
  Copper 5.7 %
  Folate 4.5 %
  Iron 7.8 %
  Magnesium 10.7 %
  Manganese 5.3 %
  Niacin 2.2 %
  Pantothenic Acid     10.9 %
  Phosphorus     46.7 %
  Riboflavin 23.0 %
  Selenium 7.4 %
  Thiamin 8.5 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit & Yogurt Pudding Shake

View the full Fruit & Yogurt Pudding Shake Recipe & Instructions
Submitted by: TINKYTOTS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Yogurt Pudding Shake

91 calories of Sweet Cherries, (1 cup, without pits)

83 calories of Milk, nonfat, (1 cup)

80 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (1 cup)

35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (1 Serving)


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