Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.1
  Total Fat 2.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 490.3 mg
  Potassium 347.9 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 3.4 g
      Sugars 0.3 g
  Protein 7.6 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 58.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 7.5 %
  Copper 6.7 %
  Folate 20.2 %
  Iron 12.9 %
  Magnesium 7.3 %
  Manganese 20.9 %
  Niacin 10.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.9 %
  Riboflavin 11.2 %
  Selenium 14.6 %
  Thiamin 19.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheater Spring Rolls

View the full Cheater Spring Rolls Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheater Spring Rolls

114 calories of Phyllo Dough, (2 sheet dough)

26 calories of Cabbage, fresh, (1.50 cup, shredded)

16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)

3 calories of Garlic, (0.75 tsp)

3 calories of Soy sauce (tamari), (0.25 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Ginger Root, (0.75 tsp)


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