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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.1
  • Total Fat 12.4 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 127.8 mg
  • Sodium 277.0 mg
  • Potassium 61.6 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 0.6 g
  • Sugars 1.6 g
  • Protein 19.8 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 23.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 4.6 %
  • Copper 1.1 %
  • Folate 1.6 %
  • Iron 6.9 %
  • Magnesium 1.0 %
  • Manganese 2.5 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.0 %
  • Riboflavin 0.6 %
  • Selenium 0.3 %
  • Thiamin 1.2 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jarheads BBQ Chicken Burgers

View the full Jarheads BBQ Chicken Burgers Recipe & Instructions
Submitted by: JARHEADSBABY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jarheads BBQ Chicken Burgers

180 calories of Purdue ground Chicken, (4 oz)

8 calories of Kraft Carb Well Barbecue Sauce, (1 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

These took longer than 10 minutes to made, but they were wonderful. I love the low calories. Now I can have my burgers and not feel guilty. Submitted by:
BECKLYNN1

(3/4/08)
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