SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.9
  • Total Fat 10.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 69.7 mg
  • Sodium 374.8 mg
  • Potassium 53.8 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 0.9 g
  • Sugars 0.4 g
  • Protein 5.5 g
  • Vitamin A 2.4 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.2 %
  • Vitamin D 2.9 %
  • Vitamin E 10.3 %
  • Calcium 11.2 %
  • Copper 2.4 %
  • Folate 16.0 %
  • Iron 10.4 %
  • Magnesium 2.3 %
  • Manganese 11.6 %
  • Niacin 9.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 9.5 %
  • Riboflavin 13.8 %
  • Selenium 22.1 %
  • Thiamin 16.8 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles

View the full Waffles Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles

114 calories of Flour, white, (0.25 cup)

77 calories of Canola Oil, (0.04 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

3 calories of Kroger Skim Milk, (0.25 oz)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.