SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.8
  Total Fat 2.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 123.3 mg
  Potassium 406.2 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 11.7 g
      Sugars 16.0 g
  Protein 5.5 g
  Vitamin A 10.4 %
  Vitamin B-12 12.5 %
  Vitamin B-6 14.8 %
  Vitamin C 76.8 %
  Vitamin D 10.0 %
  Vitamin E 0.5 %
  Calcium 21.1 %
  Copper 1.9 %
  Folate 3.4 %
  Iron 14.1 %
  Magnesium 6.9 %
  Manganese 11.0 %
  Niacin 13.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     16.4 %
  Riboflavin 15.5 %
  Selenium 0.8 %
  Thiamin 13.5 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lana's Crunchy Strawberry Delight

View the full Lana's Crunchy Strawberry Delight Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lana's Crunchy Strawberry Delight

110 calories of Yoplait Yo Plus Digestive Health Yogurt, Strawberry (4 oz), (1 serving)

30 calories of Fiber One Cereal (1/2 cup), (0.50 serving)

23 calories of Strawberries, fresh, (0.50 cup, halves)


No nutrition or calorie comments found.