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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.9
  • Total Fat 13.2 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 0.0 mg
  • Sodium 214.7 mg
  • Potassium 107.1 mg
  • Total Carbohydrate 26.1 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 5.1 g
  • Vitamin A 10.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 0.6 %
  • Copper 1.1 %
  • Folate 3.0 %
  • Iron 3.6 %
  • Magnesium 6.4 %
  • Manganese 3.6 %
  • Niacin 10.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 5.9 %
  • Riboflavin 1.0 %
  • Selenium 1.7 %
  • Thiamin 0.9 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wasa PBJ

View the full Wasa PBJ Recipe & Instructions
Submitted by: DCECATHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wasa PBJ

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

50 calories of Jelly, Smucker's Organic, Concord Grape Jelly, (1 tbsp)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

40 calories of Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), (1 serving)


No nutrition or calorie comments found.